Description
Bang Bang Chicken Salad is a vibrant and crunchy dish that tantalizes your taste buds with its delicious blend of flavors. This quick and easy recipe features tender chicken, fresh vegetables, and a creamy, spicy dressing made with tahini and chili oil. Perfect for busy weeknights or meal prep, this salad offers a satisfying combination of protein, fiber, and nutrients. Each bite is a refreshing experience that everyone will love. Customize it with your favorite ingredients for a wholesome meal that’s as versatile as it is delightful!
Ingredients
Scale
- 3 cups cooked chicken breast (cubed or shredded)
- 2 cups mung bean sprouts
- 5 cups red cabbage (finely shredded)
- 3 cups romaine hearts (finely chopped)
- ¼ cup mayonnaise
- ¼ cup tahini
- ¼ cup soy sauce
- 1 to 4 tablespoons chili oil
- 2 tablespoons rice vinegar
- Peanuts and sesame seeds for garnish
Instructions
- In a mixing bowl, whisk together mayonnaise, tahini, soy sauce, chili oil, rice vinegar, and seasonings until smooth.
- Chop the vegetables: shred cabbage, chop romaine, slice scallions, julienne carrots, and slice cucumber.
- In a large bowl, combine chicken, mung bean sprouts, and all chopped vegetables.
- Pour the dressing over the salad mixture and gently toss to coat evenly.
- Garnish with peanuts and sesame seeds before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 6g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 60mg