Description
Thai Mango Cucumber Salad is a delightful fusion of flavors and textures that will brighten any meal. This refreshing dish features juicy mangoes, crunchy cucumbers, and vibrant bell peppers, all tossed in a zesty dressing that perfectly balances sweetness and tang. Ideal for summer picnics or as a light side dish, this salad is not only visually stunning but also packed with nutrients.
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 large cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon fish sauce
- 1 tablespoon honey
- 1/2 teaspoon chili flakes (optional)
Instructions
- In a large bowl, combine the diced mangoes, cucumber, red bell pepper, red onion, and cilantro.
- In a small bowl, whisk together lime juice, fish sauce, honey, and optional chili flakes.
- Pour the dressing over the salad mixture and toss gently to combine.
- Let the salad sit for about 10 minutes to meld flavors before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 15g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg