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Spaghetti Squash Hash Browns


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  • Author: lina
  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Description

Spaghetti Squash Hash Browns are a delightful and healthy alternative to traditional hash browns, offering a crispy, golden texture that’s both satisfying and nutritious. Made from cooked spaghetti squash, these gluten-free patties are perfect for breakfast, as a side dish, or even as a snack. Quick to prepare in just 20 minutes, they bring a fun twist to any meal with their unique flavor and versatility. Top them with a fried egg for breakfast or serve alongside grilled chicken at dinner for a complete meal. With their low-carb profile and vibrant taste, these hash browns are sure to please everyone at your table.


Ingredients

Scale
  • 2 cups cooked shredded spaghetti squash
  • 1 tbsp oil (olive oil, avocado oil, or coconut oil)

Instructions

  1. Heat the oil in a non-stick skillet over medium heat.
  2. Press the moisture out of the shredded spaghetti squash using paper towels.
  3. Form small patties using about 2 tablespoons of the squash mixture.
  4. Place patties in the skillet and cook for 5-7 minutes per side until golden brown.
  5. Drain on paper towels and serve warm.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast/Snack
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 patty (45g)
  • Calories: 70
  • Sugar: 1g
  • Sodium: 40mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg