Description
Spaghetti Squash Hash Browns are a delightful and healthy alternative to traditional hash browns, offering a crispy, golden texture that’s both satisfying and nutritious. Made from cooked spaghetti squash, these gluten-free patties are perfect for breakfast, as a side dish, or even as a snack. Quick to prepare in just 20 minutes, they bring a fun twist to any meal with their unique flavor and versatility. Top them with a fried egg for breakfast or serve alongside grilled chicken at dinner for a complete meal. With their low-carb profile and vibrant taste, these hash browns are sure to please everyone at your table.
Ingredients
- 2 cups cooked shredded spaghetti squash
- 1 tbsp oil (olive oil, avocado oil, or coconut oil)
Instructions
- Heat the oil in a non-stick skillet over medium heat.
- Press the moisture out of the shredded spaghetti squash using paper towels.
- Form small patties using about 2 tablespoons of the squash mixture.
- Place patties in the skillet and cook for 5-7 minutes per side until golden brown.
- Drain on paper towels and serve warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast/Snack
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 patty (45g)
- Calories: 70
- Sugar: 1g
- Sodium: 40mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg