Description
Spaghetti Squash Au Gratin is a creamy, cheesy delight that transforms tender spaghetti squash into a nutritious alternative to traditional macaroni and cheese. This dish features a luscious cheese sauce topped with golden breadcrumbs, making it a perfect centerpiece for family dinners, potlucks, or holiday gatherings. Not only does it satisfy your comfort food cravings, but it also keeps your meal light and healthy. With easy-to-follow steps, this recipe promises to impress both adults and kids alike while providing a flavorful way to enjoy vegetables.
Ingredients
Scale
- 1 large spaghetti squash
- 4 tablespoons unsalted butter
- 1 medium yellow onion
- 2 cloves garlic
- 4 tablespoons all-purpose flour
- 3 cups whole milk
- Salt and black pepper
- Nutmeg
- Gruyere cheese, sharp cheddar cheese, Parmesan cheese
- Panko breadcrumbs
Instructions
- Preheat your oven to 400°F (200°C).
- Halve the spaghetti squash lengthwise, scoop out seeds, and drizzle with melted butter. Season with salt and pepper.
- Roast cut-side down for 45-60 minutes until tender.
- Shred the flesh into strands using a fork.
- In a saucepan, melt remaining butter and sauté onion until softened. Add garlic and cook for another minute.
- Stir in flour to create a roux, then gradually whisk in milk until smooth.
- Simmer until thickened; season with salt, pepper, and nutmeg.
- Stir in three-fourths of the cheese until melted.
- Combine shredded squash with the cheese sauce and transfer to a greased baking dish.
- Mix remaining cheeses with panko breadcrumbs and sprinkle on top.
- Bake for 20-25 minutes until bubbly and golden brown.
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 480mg
- Fat: 17g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 55mg