Description
Indulge in the delightful flavors of Simple Baked Stuffed Salmon with Spinach and Feta. This easy-to-make dish features tender salmon fillets butterflied and filled with a creamy mixture of fresh spinach, tangy feta cheese, and savory Parmesan. Perfect for both weeknight dinners and special occasions, this recipe offers a healthy, flavorful meal that’s ready in under 30 minutes. With minimal cleanup required, you’ll enjoy this delicious seafood dish without the hassle.
Ingredients
Scale
- 4 salmon fillets
- 1.5 tbsp olive oil (divided)
- 4 cups spinach (fresh or thawed frozen)
- 6 oz feta cheese (crumbled)
- 1/3 cup Parmesan cheese (grated)
- Roasted red peppers
- Italian seasoning
- paprika
- garlic powder
- salt
- black pepper
Instructions
- Preheat oven to 375°F (190°C).
- Butterfly each salmon fillet using a sharp knife. Drizzle with olive oil and season with salt and black pepper.
- In a mixing bowl, combine spinach, Italian seasoning, paprika, garlic powder, feta, Parmesan, roasted red peppers, salt, and pepper.
- Stuff each butterflied fillet with the filling mixture and gently close.
- Place on a baking tray lined with parchment paper and bake for about 10 minutes until cooked through.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 stuffed salmon fillet (approximately 150g)
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 105mg