Description
Sautéed Zucchini, Mushrooms, and Onions is a vibrant and healthy side dish that complements any meal. This quick recipe brings together fresh vegetables sautéed with garlic and thyme, delivering a burst of flavor in just 20 minutes. Perfect for busy weeknights or special gatherings, it’s a fantastic way to incorporate more veggies into your diet while adding color and nutrition to your plate. Whether served alongside grilled chicken or tossed into pasta, this delightful medley is sure to please everyone at the table.
Ingredients
Scale
- 2 medium zucchinis (sliced into half-moons)
- 8 ounces mushrooms (sliced)
- 1 medium onion (thinly sliced)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- Salt and black pepper (to taste)
- 1 teaspoon dried thyme (optional)
- Fresh parsley (for garnish, optional)
Instructions
- Prepare the vegetables by washing and slicing the zucchinis, mushrooms, and onion. Mince the garlic.
- Heat a large skillet over medium heat and add olive oil.
- Sauté the sliced onions for about 3 minutes until softened.
- Add minced garlic and mushrooms; cook for another 3-4 minutes until tender.
- Incorporate sliced zucchini along with salt, pepper, and thyme if using. Sauté for an additional 3-5 minutes until zucchini is tender but firm.
- Adjust seasoning as needed, then transfer to a serving dish and garnish with parsley.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 120
- Sugar: 4g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg