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Sauteed Garlic Broccolini


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  • Author: lina
  • Total Time: 15 minutes
  • Yield: Serves 4

Description

Experience the delightful flavors of Sauteed Garlic Broccolini, a vibrant and nutritious side dish ready in just 15 minutes. This recipe features tender broccolini sautéed in rich butter, complemented by aromatic garlic and zesty lemon.


Ingredients

Scale
  • 1 pound broccolini
  • 1.5 tablespoons butter
  • 3 cloves garlic (chopped or minced)
  • ½ teaspoon salt (or to taste)
  • ¼ teaspoon fresh ground black pepper (or to taste)
  • ½ cup water or vegetable broth
  • Lemon zest and wedges for garnish

Instructions

  1. Rinse and dry the broccolini; cut off the bottom third.
  2. In a skillet over medium-high heat, melt the butter.
  3. Add broccolini and sauté for 5-6 minutes until bright green.
  4. Season with salt and pepper; stir in garlic.
  5. Add water or broth, cover, and cook for an additional 2 minutes until crisp-tender.
  6. Serve garnished with lemon zest and wedges.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 90
  • Sugar: 2g
  • Sodium: 240mg
  • Fat: 7g
  • Saturated Fat: 4g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 15mg