Description
Indulge in the vibrant flavors of our Salmon with Mango Salsa, a delightful dish that perfectly marries the richness of grilled salmon with the refreshing sweetness of fresh mango salsa. This recipe is ideal for summer dinners or any occasion that calls for a light, healthy meal. With its colorful presentation and zesty taste, it’s sure to impress your family and friends. Easy to prepare in under 30 minutes, this dish not only pleases the palate but also offers nutritional benefits, making it a wholesome choice for busy weeknights or festive gatherings.
Ingredients
Scale
- 4 salmon fillets (4–6 ounces each)
- 1 large ripe mango (diced)
- 1 large avocado (diced)
- 1/2 red bell pepper (diced)
- 2 tablespoons fresh lime juice
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- Spices: garlic, paprika, chili powder
Instructions
- In a mixing bowl, whisk together soy sauce, olive oil, lime juice, crushed garlic, and spices. Add salmon fillets and marinate for at least 20 minutes.
- While marinating, prepare the mango salsa by combining diced mango, avocado, red bell pepper, cilantro, jalapeño, red onion, lime juice, and salt in a separate bowl. Toss gently to mix.
- Preheat your grill to medium-high heat (400–450°F). Grill the marinated salmon for about 4 minutes on each side until cooked through.
- Serve the grilled salmon topped with fresh mango salsa.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Fusion
Nutrition
- Serving Size: 1 salmon fillet with salsa (approximately 150g)
- Calories: 320
- Sugar: 5g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 27g
- Cholesterol: 70mg