Description
Salmon Quinoa Salad is a vibrant and nutritious dish that combines protein-rich canned salmon, fiber-packed quinoa, and a medley of fresh vegetables. This refreshing salad is perfect for busy weeknights or meal prep, taking just 30 minutes to prepare. With its zesty lemon shallot dressing and customizable ingredients, it’s not only delicious but also versatile enough for any occasion. Enjoy it on its own, in lettuce wraps, or as a hearty side at your next gathering.
Ingredients
Scale
- 1 cup dry quinoa
- 1 medium cucumber, diced
- 1 bell pepper, diced
- ½ cup chopped parsley
- ½ cup chopped mint
- ½ cup crumbled feta cheese
- 2 cans (6 ounces each) skinless and boneless salmon, drained
- ¼ cup olive oil
- ¼ cup lemon juice
- 1 small shallot, diced
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Cook the quinoa by combining it with water in a medium saucepan. Bring to a boil, then reduce heat and cover for 10–15 minutes until fluffy.
- While quinoa cooks, chop cucumber, bell pepper, parsley, mint, and crumble feta cheese.
- For the dressing, whisk together shallot, olive oil, lemon juice, garlic, salt, and pepper until smooth.
- In a large bowl, mix cooked quinoa with vegetables, feta cheese, and salmon.
- Pour dressing over salad and toss until evenly coated.
- Serve immediately or chill for enhanced flavors.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 45mg