Description
This Roasted Asparagus and Carrots Recipe is a vibrant and flavorful side dish that brings out the natural sweetness of fresh vegetables. Perfect for any occasion, it combines the earthy taste of asparagus with the sweetness of carrots, enhanced by a zesty garlic-lemon dressing. In just 30 minutes, you can create a nutritious dish that complements grilled meats, fish, or even pasta. This colorful medley not only adds a pop to your plate but is also rich in vitamins and low in calories—an ideal choice for health-conscious eaters. Whether it’s a family dinner or a holiday celebration, this roasted vegetable recipe will elevate any meal with its delightful aroma and taste.
Ingredients
Scale
- 1 bunch asparagus (trimmed)
- 3 large carrots (peeled and sliced into sticks)
- 2 tbsp olive oil
- 2 cloves garlic (minced)
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp dried thyme (or rosemary)
- 1 tbsp lemon juice
- Optional: 2 tbsp grated Parmesan cheese
Instructions
- Preheat your oven to 425°F (220°C).
- Trim the tough ends off the asparagus and slice the carrots into uniform sticks.
- In a mixing bowl, combine asparagus and carrot sticks with olive oil, minced garlic, salt, pepper, thyme (or rosemary), and lemon juice. Toss until well coated.
- Spread the seasoned vegetables on a baking sheet in a single layer.
- Roast for about 20 minutes or until tender and slightly browned.
- Serve hot, optionally garnished with grated Parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 110
- Sugar: 6g
- Sodium: 460mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg