Description

Quick Chickpea and White Bean Soup is your go-to recipe for a satisfying, nourishing meal on chilly evenings. This vibrant soup combines protein-packed chickpeas and creamy white beans with fresh vegetables and aromatic herbs, creating a hearty dish that’s both healthy and flavorful. In just under an hour, you can whip up this comforting soup that’s perfect for family dinners or cozy nights at home. The best part? It’s easily customizable to suit your taste preferences, whether you want to spice it up or keep it simple. Serve it with crusty bread or a light salad for a complete meal that warms the soul.

Ingredients

Scale

2 tablespoons extra virgin olive oil
1 onion, chopped
2 carrots, peeled and cubed
2 celery stalks, chopped or sliced
4 cloves of garlic, finely chopped
1 teaspoon thyme, dried
1/2 teaspoon rosemary, dried
1/2 teaspoon basil, dried
1/2 teaspoon crushed red pepper or chili flakes, adjust to taste
2 cans of beans, 15 oz each (cannellini recommended, or your favorite)
2 cans of chickpeas, 15 oz each
3 cups vegetable broth, low-sodium (720 ml)
1 teaspoon salt, adjust to taste
1/8 teaspoon black pepper, adjust to taste
2 tablespoons fresh parsley, chopped
1–2 tablespoons lemon juice, fresh, adjust to taste

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Instructions

Heat olive oil in a large pot over medium heat. Sauté chopped onion until translucent (3–4 minutes).
Add carrots and celery; cook for 5 minutes. Stir in garlic, thyme, rosemary, basil, and crushed red pepper; cook until fragrant (about 1 minute).
Add rinsed canned beans and chickpeas to the pot along with vegetable broth. Season with salt and black pepper; stir well.
Bring to a boil over high heat, then reduce to low heat and simmer uncovered for 20 minutes.
Taste the soup and adjust seasoning if needed before stirring in fresh parsley right before serving.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Soup
Method: Simmering
Cuisine: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 3g
Sodium: 480mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 10g
Protein: 12g
Cholesterol: 0mg