Description
Pineapple Kiwi Salad is a vibrant and refreshing dish that perfectly embodies the essence of summer. This delightful salad combines juicy pineapple and tangy kiwi, all drizzled with a sweet honey lime dressing. Topped with crunchy toasted coconut, it’s not just a treat for the taste buds but also a feast for the eyes. Whether you’re hosting a barbecue, attending a picnic, or simply looking for a healthy snack, this salad is sure to impress. With its bright colors and tropical flavors, it’s an easy way to elevate any gathering and satisfy your cravings for a light, fruity dish.
Ingredients
Scale
- 1 large fresh pineapple
- 4 kiwis
- 1/4 cup shredded coconut
- 2 tablespoons honey
- 2 limes
- 8–10 fresh mint leaves
Instructions
- Toast the coconut in a skillet over medium-low heat until lightly browned (3-5 minutes). Set aside.
- Cube the pineapple and slice the kiwis into bite-sized pieces. Add both to a large mixing bowl along with sliced mint leaves.
- In a small bowl, whisk together lime zest, lime juice, and honey until well combined. Pour over fruit mixture and toss gently.
- Chill in the refrigerator until ready to serve. Just before serving, sprinkle with toasted coconut.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Chilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 21g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg