Description
Pesto Parmesan Baked Cod is a delightful dish that brings together the freshness of basil pesto and the savory richness of Parmesan cheese, creating a mouthwatering crust on tender cod fillets. This recipe is not only quick to prepare but also healthy, making it an ideal choice for busy weeknights or special gatherings. The aromatic blend of flavors combined with the vibrant presentation will surely impress your family and guests alike. Serve it alongside your favorite sides to create a complete and satisfying meal.
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 1 cup fresh basil leaves
- ¼ cup grated Parmesan cheese (plus extra for topping)
- 2 cloves garlic
- ½ cup extra-virgin olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a food processor, combine basil leaves, garlic, pine nuts (if using), and Parmesan cheese. Pulse until coarsely chopped, then drizzle in olive oil while processing until smooth. Add lemon juice, salt, and pepper to taste; set aside.
- Pat the cod fillets dry and drizzle each with olive oil. Season both sides with salt and pepper. Let rest for 5 minutes.
- Place the seasoned cod on the prepared baking sheet and generously spread pesto over each fillet, then top with additional Parmesan.
- Bake for 12–15 minutes until the fish flakes easily with a fork and the crust is golden.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg