Description
Parmesan Crusted Cod is a quick and delicious seafood dish that transforms ordinary cod fillets into a gourmet experience. With a crispy Parmesan crust and tender, flaky fish, this recipe is perfect for both busy weeknights and special occasions. In just 17 minutes, you can serve up a flavorful meal that pleases the whole family. The blend of garlic powder, smoked paprika, and red pepper flakes adds depth to the dish, while fresh lemon wedges or creamy tartar sauce elevate it even further. Enjoy this low-carb option that’s easy to prepare and packed with flavor!
Ingredients
- 4 cod fillets (5 ounces each)
- 1 large egg (beaten)
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon red pepper flakes
- Lemon (for serving)
Instructions
- Preheat your oven to 425°F (220°C).
- Spray a baking sheet with non-stick spray.
- In one shallow dish, beat the egg. In another, mix the Parmesan cheese, garlic powder, onion powder, smoked paprika, and red pepper flakes.
- Dip each cod fillet in the beaten egg, ensuring it’s fully coated. Transfer to the Parmesan mixture and press gently to adhere.
- Place the coated fillets on the prepared baking sheet and bake for 10–12 minutes until flaky.
- Serve hot with lemon wedges or tartar sauce.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 0g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 85mg