Description
Discover the joy of creating Mouthwatering Ground Turkey Rice Paper Dumplings, a delightful dish that combines lean ground turkey with aromatic garlic and onions, all wrapped in chewy rice paper. These dumplings are not only a healthier alternative to traditional options but also incredibly versatile and easy to prepare, making them perfect for family dinners or casual gatherings. In just 30 minutes of prep time, you can whip up these savory delights that boast a unique texture and exceptional flavor. Whether served as an appetizer or main dish, they’re sure to impress!
Ingredients
Scale
- 1.25 lbs ground turkey
- 1.5 tsp onion powder
- 1.5 tsp garlic powder
- 2 garlic cloves (minced)
- 1/2 cup finely diced onions
- 1 tsp sesame oil
- 12 rice paper wrappers
- Avocado spray oil
Instructions
- Prepare the Filling: In a mixing bowl, combine ground turkey, onion powder, garlic powder, minced garlic, diced onions, and sesame oil. Mix well.
- Soak the Rice Paper: Dip each wrapper in warm water for about 10-15 seconds until pliable. Place on a damp surface.
- Fill and Fold: Add two tablespoons of filling to the center of each wrapper. Fold the sides over and roll tightly.
- Cook Dumplings: Heat avocado spray oil in a non-stick pan over medium heat and cook dumplings for 3–4 minutes per side until golden brown.
- Serve Warm: Enjoy with coconut aminos, red pickled ginger, and lettuce leaves.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 3 dumplings (approximately 150g)
- Calories: 280
- Sugar: 0g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 80mg