Name: 10-Minute High-Protein Miso Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: 1 large bunch kale (about 4 packed cups chopped); 1/2 medium red cabbage (about 4 packed cups chopped); 3 scallions (thinly sliced (white and light green parts)); 1/2 cup chopped cilantro (or parsley, mint, or basil); 10 ounces shelled frozen edamame; Drizzle of olive oil (or lemon juice); 1 teaspoon onion powder (optional); 1 teaspoon garlic powder (optional); 3/4 teaspoon sumac (optional); 1/2 teaspoon salt-free seasoning (or salt to taste); 8 ounces soba noodles (or vermicelli noodles, quinoa, farro, or kamut); 1 1/2 tablespoons white miso (or mellow miso); 1 tablespoon tamari (or soy sauce preferably reduced sodium); 3 tablespoons rice vinegar; 2 cloves garlic (minced); 1 1/2 inches ginger (minced or grated); 1 tablespoon maple syrup (or date syrup to taste); 1 tablespoon sesame seeds (optional); 1/2 cup unsalted peanuts (roughly chopped, optional)

Description

Experience the vibrant flavors of our Miso Bowl (High-Protein), a delicious and nutritious meal that comes together in just 10 minutes. This colorful dish features a delightful mix of crunchy vegetables, protein-packed edamame, and a rich miso sauce that elevates every bite. Whether you enjoy it warm or chilled, this bowl is perfect for meal prep or a quick weeknight dinner. Customize it with your favorite veggies and proteins for endless variations. Packed with nutrients and satisfying textures, this Miso Bowl is sure to become a staple in your kitchen.

Ingredients

Scale

1 large bunch kale (about 4 packed cups chopped)
1/2 medium red cabbage (about 4 packed cups chopped)
3 scallions (thinly sliced (white and light green parts))
1/2 cup chopped cilantro (or parsley, mint, or basil)
10 ounces shelled frozen edamame
Drizzle of olive oil (or lemon juice)
1 teaspoon onion powder (optional)
1 teaspoon garlic powder (optional)
3/4 teaspoon sumac (optional)
1/2 teaspoon salt-free seasoning (or salt to taste)
8 ounces soba noodles (or vermicelli noodles, quinoa, farro, or kamut)
1 1/2 tablespoons white miso (or mellow miso)
1 tablespoon tamari (or soy sauce preferably reduced sodium)
3 tablespoons rice vinegar
2 cloves garlic (minced)
1 1/2 inches ginger (minced or grated)
1 tablespoon maple syrup (or date syrup to taste)
1 tablespoon sesame seeds (optional)
1/2 cup unsalted peanuts (roughly chopped, optional)

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Instructions

1. Cook soba noodles according to package instructions; drain.
2. Chop kale, red cabbage, scallions, and cilantro.
3. In a bowl, whisk together white miso, tamari, rice vinegar, minced garlic, ginger, and maple syrup.
4. In a large bowl, combine chopped vegetables, edamame, noodles, and drizzle with olive oil or lemon juice.
5. Pour the miso sauce over the mixture and toss to coat evenly.
6. Serve topped with sesame seeds and peanuts if desired.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main
Method: Mixing/Boiling
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 390
Sugar: 7g
Sodium: 860mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 57g
Fiber: 12g
Protein: 18g
Cholesterol: 0mg