Description
Mini Breakfast Omelets (Egg Muffins With A Tater Tot Crust) are the perfect solution for busy mornings or festive brunch gatherings. These delightful bite-sized treats combine the comfort of a classic omelet with a crispy tater tot crust, making them both fun and satisfying. Customize your mini egg muffins with your favorite ingredients, whether it’s savory sausage, fresh veggies, or gooey cheese. Ideal for meal prep, these easy-to-make breakfast bites will satisfy even the pickiest eaters in your family. Enjoy a hearty breakfast that’s packed with flavor and convenience!
Ingredients
Scale
- 36 tater tots
- 10 large eggs
- 1/4 cup milk
- Shredded cheese (your choice)
- Seasoning to taste
- Meat & veggies of choice (e.g., breakfast sausage, diced bell pepper)
Instructions
- Preheat oven to 400°F and grease a standard muffin pan.
- Microwave tater tots until soft, then smash three in each muffin cup to form a crust.
- Bake crust for 10 minutes, then lower oven temperature to 350°F.
- Add your choice of meats and veggies into each cup.
- In a bowl, whisk eggs with milk and seasoning; pour into muffin cups until 90% full.
- Top with shredded cheese and bake for an additional 20 minutes until eggs are set.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 260mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 180mg