Description
Mediterranean Spinach and Feta Crisps are a delightful fusion of flaky phyllo dough filled with fresh spinach, creamy feta cheese, and aromatic herbs. Each crispy bite bursts with flavor, making them an irresistible addition to any gathering or a perfect snack for any time of day. Quick to prepare and vegetarian-friendly, these tasty treats can be served as appetizers at parties or enjoyed as a light snack at home. With just a few simple ingredients and easy preparation steps, you’ll have a delicious dish that will impress your guests and satisfy your taste buds.
Ingredients
- Fresh spinach
- Feta cheese
- Garlic
- Onion
- Lemon juice
- Mediterranean herbs (oregano, thyme)
- Salt
- Pepper
- Phyllo dough
- Olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat; sauté diced onion and minced garlic until fragrant.
- Add fresh spinach to the skillet, cooking until wilted, then remove from heat.
- In a bowl, mix sautéed spinach with crumbled feta cheese, lemon juice, herbs, salt, and pepper.
- Layer phyllo dough on a surface; brush each sheet with olive oil. Place filling at one end and roll tightly into cylinders.
- Arrange rolled crisps on a parchment-lined baking sheet; brush tops with olive oil.
- Bake for 20-25 minutes until golden brown.
- Serve warm for best flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 crisp (30g)
- Calories: 130
- Sugar: 1g
- Sodium: 210mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 10mg