Description
Experience the delightful fusion of flavors in these Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion. Perfectly crisped golden on the outside and bursting with creamy cheese and fresh veggies on the inside, these quesadillas are a versatile dish ideal for a light lunch, casual dinner, or a tasty snack. With minimal prep time of just 10 minutes and quick cooking, you can enjoy a delicious meal in under 30 minutes. Customize them with your favorite vegetables or proteins for a personalized twist!
Ingredients
Scale
- 4 whole wheat tortillas
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1 cup mozzarella cheese, shredded
- 1/4 cup red onion, sliced
- 1 clove garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried oregano
Instructions
- Heat olive oil in a large skillet over medium heat and sauté minced garlic for 30 seconds.
- Add chopped spinach; cook until wilted (2-3 minutes). Season with salt, pepper, and oregano.
- Lay tortillas flat; distribute spinach mixture on one half.
- Top with feta, mozzarella, and red onion slices.
- Fold tortillas over the filling to form half-moons.
- Cook in a non-stick skillet until golden brown and cheese is melted (2-3 minutes per side).
- Let cool slightly before cutting into wedges.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla
- Calories: 300
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 13g
- Cholesterol: 30mg