Description
Discover a delightful twist on a classic favorite with this Mediterranean Quesadillas Recipe. Bursting with the rich flavors of feta cheese, fresh spinach, and juicy tomatoes, these quesadillas are both quick to prepare and healthy—making them ideal for lunch, dinner, or even a satisfying snack. In just 15 minutes, you can enjoy a taste of the Mediterranean at home. This recipe is not only family-friendly but also versatile, allowing you to customize the fillings based on your preferences. Whether you’re looking for a quick weeknight dinner or a delicious meal prep option, these quesadillas are sure to please everyone at the table.
Ingredients
Scale
- 1 diced tomato
- â…“ cup diced red onion
- 1 cup chopped spinach
- ½ cup feta cheese
- 1 cup shredded mozzarella cheese
- 3 burrito-style flour tortillas
- 1 tablespoon oil
Instructions
- In a mixing bowl, combine diced tomato, red onion, spinach, feta, and mozzarella. Mix gently.
- Lay out the tortillas flat and spread one-third of the filling mixture on one half of each tortilla. Fold over to form a half-moon shape.
- Heat oil in a non-stick skillet over medium heat. Cook each assembled quesadilla for 3-4 minutes per side until golden brown and cheese melts.
- Remove from the skillet, cut into four slices, and serve with your choice of dipping sauces.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla (about 150g)
- Calories: 380
- Sugar: 3g
- Sodium: 670mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 40mg