Description
Mediterranean Lemon Chicken with Artichokes & Olives is a vibrant and flavorful dish that brings the essence of the Mediterranean right to your dinner table. Featuring juicy chicken breasts bathed in a zesty lemon sauce, this one-pan meal is elevated by the addition of tender artichokes and savory olives. It’s perfect for both busy weeknights and special occasions, making it an ideal choice for family dinners. With easy preparation and fresh ingredients, you can whip up this delightful dish in just about 50 minutes, leaving you with more time to enjoy the company of your loved ones.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 lemon (juiced and zested)
- 1 can (14 oz) artichoke hearts (drained and quartered)
- 1/2 cup pitted green olives (halved)
- 1/2 cup chicken broth
- 1/4 cup white wine (optional)
- 1/2 red onion (sliced)
- 2 cloves garlic (minced)
Instructions
- Preheat oven to 375°F (190°C).
- Season chicken with salt, pepper, oregano, basil, and garlic powder.
- In a skillet over medium-high heat, heat olive oil and sear chicken for 3-4 minutes on each side until golden brown.
- Remove chicken and sauté red onion and garlic in the same skillet for about 2 minutes.
- Add artichokes and olives; cook for another 2 minutes.
- Pour in chicken broth, white wine (if using), lemon juice, and zest. Bring to simmer.
- Return chicken to skillet, spoon sauce over it, then transfer to oven.
- Bake for 20-25 minutes until chicken is cooked through.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast with sauce (180g)
- Calories: 300
- Sugar: 1g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 100mg