Description
Mediterranean Chicken Wraps are a vibrant and delicious meal option that perfectly balances flavor and nutrition. Packed with juicy grilled chicken, fresh vegetables, and creamy feta cheese, these wraps are ideal for lunches, picnics, or any outdoor gathering. They come together quickly—perfect for those busy days when you need something satisfying yet light. With customizable ingredients, you can easily tailor each wrap to suit your taste preferences. Enjoy the bold Mediterranean flavors in every bite while maintaining a healthy lifestyle.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves minced garlic
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 4 large whole wheat or spinach tortillas
- 1 cup hummus
- 1 cup cherry tomatoes, halved
- 1 cucumber, thinly sliced
- 1/4 red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- Fresh spinach or mixed greens
Instructions
- In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Marinate the chicken in the mixture for at least 30 minutes (up to 2 hours).
- Preheat a grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes on each side until fully cooked.
- Let the chicken rest before slicing it thinly.
- Spread hummus on each tortilla and layer with sliced chicken, tomatoes, cucumber, red onion, feta cheese, and fresh greens.
- Roll tightly and slice in half to serve.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (approx. 200g)
- Calories: 430
- Sugar: 6g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 7g
- Protein: 26g
- Cholesterol: 70mg