Description
Discover the vibrant flavors of the Mediterranean with this quick and delightful Mediterranean Chicken Stir Fry Recipe: Wholesome 30-Minute Delight. Perfect for busy weeknights, this dish is a colorful medley of fresh vegetables, tender chicken, and aromatic herbs, all coming together in just half an hour. Not only does it satisfy your taste buds, but it also supports a healthy lifestyle. Whether it’s a family dinner or meal prep for the week ahead, this stir fry is both nutritious and versatile—ideal for customizing with your favorite ingredients!
Ingredients
Scale
- 1 lb chicken breasts
- 2 tbsp extra virgin olive oil
- 1 medium zucchini
- 1 large red bell pepper
- 1 medium red onion
- 1 cup cherry tomatoes
- 1/2 cup Kalamata olives
- 2 cloves garlic
- 1/4 cup sun-dried tomatoes
- Fresh herbs (oregano, basil, thyme)
- 2 tbsp lemon juice
- Optional: feta cheese and fresh parsley
Instructions
- Prepare ingredients: Wash and chop all vegetables and chicken into uniform pieces.
- Heat oil in a skillet over medium-high heat until shimmering.
- Sauté chicken until golden brown (5–7 min).
- Add vegetables, olives, garlic, and sun-dried tomatoes; cook until tender-crisp (5–7 min).
- Season with dried herbs; mix well.
- Finish with lemon juice and stir in feta if using.
- Garnish with parsley and serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stir-frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 350
- Sugar: 5g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 80mg