Description
Savor the vibrant flavors of a Mediterranean Chicken and Rice Bowl, a perfect blend of grilled chicken, fresh vegetables, and tangy feta cheese served over fluffy basmati rice. This dish is not only quick to prepare but also bursts with nutrients, making it ideal for lunch or dinner. The colorful ingredients and zesty profile create an inviting meal that pleases the whole family, whether you’re hosting gatherings or meal prepping for a busy week. With customization options aplenty, you can easily adjust the ingredients to suit your tastes or dietary needs.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup basmati rice
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 cups chicken broth
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
- Lemon wedges, for serving
Instructions
- In a medium bowl, whisk together olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes in the refrigerator.
- Cook basmati rice in chicken broth according to package instructions (typically bring to a boil and simmer covered for about 15 minutes).
- Heat a grill pan over medium-high heat and grill the marinated chicken for about 6–7 minutes on each side until cooked through.
- Let the chicken rest for 5 minutes before slicing into thin strips.
- To assemble your bowl: layer cooked rice first, then top with grilled chicken slices and colorful veggies. Sprinkle with feta cheese and garnish with chopped parsley.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 470
- Sugar: 3g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 70mg