Description
Marry Me Chicken Soup Keto is a delightful twist on the classic comfort food, transforming the popular skillet dish into a creamy, spoonable soup. This keto-friendly recipe is perfect for those following a low-carb lifestyle, combining shredded chicken, sun-dried tomatoes, fresh spinach, and a cheesy garlic broth. Ready in just 30 minutes, it’s ideal for busy weeknights or meal prep for hearty lunches. Each bowl promises bold flavors and a velvety texture that will leave you wanting more. Serve it with crusty low-carb bread or a fresh side salad for an unforgettable meal experience.
Ingredients
Scale
- 2 cups shredded cooked chicken
- 1 cup chopped sun-dried tomatoes
- 2 cups fresh spinach
- 1 cup heavy cream
- 3 cups chicken broth
- 1/2 cup grated Parmesan cheese
- 1/2 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, sauté onions and garlic in olive oil until fragrant (3–4 minutes).
- Stir in sun-dried tomatoes and Italian seasoning; cook for another 2 minutes.
- Pour in chicken broth and bring to a simmer; stir in heavy cream.
- Add shredded chicken and simmer for 10–15 minutes to blend flavors.
- Stir in Parmesan cheese and spinach until the spinach wilts and the soup is creamy.
- Adjust seasoning as needed, then serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Keto/Low Carb
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 425
- Sugar: 4g
- Sodium: 680mg
- Fat: 30g
- Saturated Fat: 18g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 120mg