Description
Discover a fresh and delightful twist on the classic BLT with these Light & Tasty BLT Chicken Salad Lettuce Wraps – Alrightwithme. Perfect for lunch, dinner, or a light snack, these wraps are bursting with vibrant flavors from crispy bacon, juicy chicken, and fresh veggies. The creamy combination of Greek yogurt and avocado adds a nutritious touch, making them gluten-free and low-carb for various dietary needs. With just 15 minutes of prep time, you can enjoy a satisfying meal that feels light yet fulfilling any day of the year.
Ingredients
Scale
- 3 cups chopped cooked chicken breast
- 6 strips crumbled bacon
- 1 medium avocado, diced
- 1/2 cup plain nonfat Greek yogurt
- Romaine lettuce leaves
- 1 tablespoon chopped parsley
- 1/4 cup mayo
Instructions
- Prepare the ingredients: Chop chicken and crumble crispy bacon.
- In a mixing bowl, combine chicken, crumbled bacon, diced avocado, Greek yogurt, mayo, parsley, and season with salt and pepper to taste.
- Mix gently until well combined.
- Spoon the chicken salad onto romaine lettuce leaves and roll or fold to create wraps.
- Serve immediately or refrigerate for later enjoyment.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 150g)
- Calories: 320
- Sugar: 3g
- Sodium: 540mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg