Description
Keto Chicken Caesar Romaine Lettuce Boats are a deliciously satisfying, low-carb meal perfect for lunch or a light dinner. These flavorful lettuce wraps combine grilled chicken, fresh cherry tomatoes, and creamy Caesar dressing, all nestled in crisp romaine leaves. Not only are they quick to make—taking just 15 minutes—but they also offer a delightful crunch and can easily be customized with additional toppings. Ideal for meal prep or as an appetizer for gatherings, these boats provide a nutritious way to enjoy your favorite Caesar salad flavors without the carbs.
Ingredients
Scale
- 1 head romaine lettuce
- 2 cups grilled chicken (cubed)
- 1/2 cup cherry tomatoes (halved)
- 2 tbsp shredded Parmesan cheese
- 1/4 cup Caesar dressing
Instructions
- Prepare the lettuce by removing six large outer leaves from the romaine head and laying them flat.
- Chop the remaining romaine and distribute it evenly among the lettuce leaves.
- Layer the grilled chicken and cherry tomatoes into each leaf.
- Top with bacon (if desired) and Parmesan cheese, then drizzle with Caesar dressing before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Keto
Nutrition
- Serving Size: 2 lettuce boats (approximately 200g)
- Calories: 350
- Sugar: 3g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg