Description
Indulge in the delightful flavors of our Irresistibly Creamy Cottage Cheese and Spinach Crustless Quiche. This dish is a perfect blend of creamy cottage cheese, fresh spinach, and savory cheddar, making it an ideal choice for brunch or a cozy dinner. Easy to prepare and loaded with protein and nutrients, this quiche offers a satisfying meal without the fuss of a traditional crust. Serve it warm or at room temperature, and enjoy its versatility by customizing it with your favorite vegetables or cheeses!
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup milk
- 1 cup cheddar cheese (shredded)
- 2 cups fresh spinach (chopped)
- 1 small onion (finely chopped)
- 4 large eggs
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon pepper
Instructions
- Preheat the oven to 375°F (190°C).
- Sauté the chopped onion in a pan over medium heat until softened, about 5 minutes.
- In a mixing bowl, combine cottage cheese, sautéed onions, chopped spinach, eggs, garlic powder, salt, pepper, and half of the cheddar cheese. Mix until well combined.
- Spray a baking dish with cooking spray. Pour the mixture into the dish and sprinkle with remaining cheddar cheese.
- Bake for 30-35 minutes until set and golden brown on top.
- Allow to cool slightly before slicing. Serve warm or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 185mg