Description
Irresistible Chicken Bacon Ranch Keto Bowls in 40 Minutes are a flavorful, satisfying meal that brings together tender chicken, crispy bacon, and fresh veggies. This quick dish is perfect for busy weeknights or meal prep, allowing you to enjoy a delicious low-carb option that caters to your keto lifestyle.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 8 oz thick-cut bacon
- 0.5 cup ranch dressing
- 2 cups fresh spinach
- 1 cup cherry tomatoes
- 1 cup shredded cheddar cheese
- 3 green onions
- 1 tsp garlic powder
- 1 tsp smoked paprika
Instructions
- Cook bacon in a skillet over medium heat until crispy (8-10 minutes). Remove and drain on paper towels.
- In the same skillet, cook seasoned chicken breasts for 6-7 minutes per side until browned (internal temperature of 165°F).
- Add garlic powder and smoked paprika while cooking the chicken.
- Sauté spinach and halved cherry tomatoes in the skillet until the spinach wilts (2-3 minutes).
- Slice the cooked chicken and return it to the skillet with bacon. Drizzle ranch dressing over everything and stir gently.
- Serve topped with shredded cheddar cheese and chopped green onions.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Frying
- Cuisine: Keto
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 2g
- Sodium: 850mg
- Fat: 38g
- Saturated Fat: 15g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 140mg