Description
Honey Chili Smashed Sweet Potatoes are a delightful blend of sweet and spicy, making them an irresistible addition to any meal. With crispy, caramelized edges and tender centers, these sweet potatoes offer the perfect texture to complement both casual dinners and festive gatherings. Whether served as a vibrant side dish or enjoyed as a satisfying plant-based snack, this recipe is sure to impress your guests or family. Easy to prepare with just a few ingredients, they are not only delicious but also packed with nutrients.
Ingredients
Scale
- 4 medium sweet potatoes
- 2 tablespoons olive oil
- 2 tablespoons maple syrup or vegan honey alternative
- 1 tablespoon chili paste (or 1 tsp red pepper flakes)
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Toppings: sesame seeds, fresh parsley or cilantro
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil sweet potato slices in salted water for 8–10 minutes until fork-tender. Drain and cool slightly.
- Flatten each boiled slice on the baking sheet using a fork or glass.
- In a bowl, mix olive oil, maple syrup, chili paste, smoked paprika, salt, and pepper. Brush over smashed sweet potatoes.
- Roast for 25–30 minutes, flipping halfway through until crispy and golden.
- Top with sesame seeds and fresh herbs before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the recipe (approximately 100g)
- Calories: 165
- Sugar: 7g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg