Description
Looking for a satisfying lunch option that pleases the whole family? Try these Homemade Chicken Salad Wraps! In just 15 minutes, you can create a flavorful, protein-packed meal that everyone loves. These wraps are perfect for busy weekdays, picnics, or family gatherings. With fresh ingredients like juicy chicken, crisp veggies, and creamy dressing all wrapped in a soft tortilla, they offer versatility to cater to different tastes. Customize the fillings based on your preferences or what you have on hand for a delightful experience every time.
Ingredients
Scale
- 14 oz cooked, shredded chicken
- 2 green onions
- 2 oz plain yogurt
- 4 oz mayonnaise
- 1.5 tsp Dijon mustard
- 1/2 carrot
- 1.5 oz spinach
- 1 oz tomatoes
- 1 celery stalk
- Juice and zest of 1/2 lemon
- 1 oz Parmesan cheese
- 6 tortillas (flour or whole wheat)
Instructions
- In a mixing bowl, combine shredded chicken, sliced green onions, yogurt, mayonnaise, Dijon mustard, grated carrot, chopped spinach, diced tomatoes, diced celery, lemon zest and juice, Parmesan cheese, black pepper, and dill. Mix until well combined.
- Warm tortillas slightly in the microwave or skillet to make them pliable.
- Lay one tortilla flat and add an appropriate amount of filling to the center. Fold in the sides and roll up tightly from the bottom.
- Repeat with remaining tortillas and filling. Serve immediately or cut into pinwheels for kids.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Lunch
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 145g)
- Calories: 290
- Sugar: 3g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 50mg