Description
Indulge in the delightful flavors of High Protein Crispy Garlic Chicken Fried Rice, a dish that combines tender chicken, aromatic garlic, and vibrant vegetables with perfectly crispy jasmine rice. This recipe is not just a feast for the taste buds; it is also packed with protein, making it an ideal choice for busy weeknights or meal prep. With its savory notes and satisfying crunch, this fried rice will impress both family and guests alike. Plus, its versatility allows you to customize it with your favorite veggies or protein alternatives like tofu or shrimp. In just over an hour, you can whip up a wholesome meal that’s sure to become a favorite at your dinner table.
Ingredients
Scale
- 1 cup jasmine rice
- 1 pound boneless, skinless chicken breast
- 3 large eggs
- 4 cloves garlic
- 1 cup mixed vegetables (peas, carrots, corn)
- Soy sauce, oyster sauce, and fish sauce for seasoning
- Green onions and cilantro for garnish
Instructions
- Cook jasmine rice as per package instructions. Spread cooked rice on a baking sheet to cool.
- In a wok or large pan, heat 1 tablespoon vegetable oil over medium heat. Scramble the beaten eggs until set; set aside.
- In the same pan, add another tablespoon of oil and stir-fry diced chicken seasoned with salt and pepper until golden brown.
- Add minced garlic and sauté briefly before adding mixed vegetables; cook until tender.
- Stir in cooled jasmine rice along with soy sauce, oyster sauce, and fish sauce until evenly coated.
- Fold in scrambled eggs and toss with chopped green onions and sesame oil.
- Garnish with fresh cilantro before serving.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 425
- Sugar: 3g
- Sodium: 780mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 210mg