Description
Indulge in the delightful flavors of High Protein Chicken Orzo, a nourishing one-pan meal that marries juicy chicken with vibrant vegetables and tender orzo pasta. This dish is perfect for busy weeknights yet elegant enough for special gatherings. Packed with protein and rich in nutrients, it offers a satisfying and wholesome dining experience without compromising on taste. In just under an hour, you can create a colorful and flavorful dish that appeals to all ages. With customizable ingredients and simple preparation steps, this recipe is sure to become a family favorite!
Ingredients
Scale
- 1 cup orzo pasta
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breast, diced
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 cup spinach, chopped
- 1 bell pepper (red or yellow), diced
- 1 zucchini, diced
- 4 cups low-sodium chicken broth
- 1/2 cup feta cheese, crumbled
Instructions
- Cook orzo according to package instructions; drain and set aside.
- In a large skillet over medium heat, warm olive oil. Add diced chicken seasoned with salt, pepper, oregano, and thyme. Sauté for 5-7 minutes until cooked through.
- Remove chicken and add onion; cook until translucent (3-4 minutes). Stir in garlic, bell pepper, and zucchini; sauté for another 4-5 minutes until tender.
- Add spinach and cherry tomatoes; cook until spinach wilts (2-3 minutes).
- Pour in chicken broth and bring to a simmer. Return the chicken and add the cooked orzo; stir to combine until heated through.
- Fold in feta cheese before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 480
- Sugar: 4g
- Sodium: 850mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg