Description
Hearts of Palm Salad is a vibrant and refreshing dish that perfectly combines the unique flavor of hearts of palm with crisp vegetables and a creamy dressing. Ideal for summer picnics, light lunches, or as a stunning side at gatherings, this salad is not only easy to prepare but also packed with nutrients. The delightful blend of textures and colors will impress your guests while providing a satisfying meal option that’s both healthy and delicious. With just 20 minutes of prep time, you can enjoy this salad any day of the week.
Ingredients
Scale
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons mayonnaise
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- Kosher salt and freshly ground black pepper (to taste)
- 2 (14-ounce) jars hearts of palm, drained and sliced
- 1 pint cherry or grape tomatoes, halved
- 1 cup thinly sliced celery
- 1 cup thinly sliced radishes
- 1 red onion, quartered and thinly sliced
- ¼ cup chopped parsley
Instructions
- In a small bowl, whisk together olive oil, mayonnaise, lemon juice, Dijon mustard, salt, and pepper until smooth.
- In a large mixing bowl, combine hearts of palm, tomatoes, celery, radishes, onions, and parsley.
- Pour the dressing over the salad mixture and gently toss until evenly coated.
- Transfer to a serving dish and garnish with additional parsley if desired. Serve immediately.
- Prep Time: 20 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 5mg