Description
Healthy Overnight Oats with Cherry Chia Seed Jam are a delicious and nutritious way to start your day. This quick and easy breakfast combines creamy gluten-free oats with a sweet and tangy cherry chia seed jam, making it perfect for busy mornings or leisurely brunches. Packed with protein, fiber, and antioxidants, these vegan overnight oats are customizable to suit your taste preferences. Prepare them the night before, and enjoy a vibrant, satisfying meal that keeps you full without sacrificing flavor.
Ingredients
Scale
- 3/4 cup gluten-free rolled oats
- 1/4 cup plant-based vanilla protein powder
- 3/4 cup unsweetened vanilla almond milk
- 2 tablespoons unsweetened coconut yogurt
- 1 cup fresh cherries (pitted)
- 1 tablespoon chia seeds
- Maple syrup (to taste)
Instructions
- In a small bowl, microwave pitted cherries for 30 seconds until softened. Mash into a jam-like consistency, then stir in chia seeds and maple syrup. Refrigerate to thicken.
- In a large bowl, combine rolled oats, protein powder, almond milk, coconut yogurt, maple syrup, vanilla extract, and salt. Mix well.
- Layer half of the oat mixture in a mason jar, followed by half of the cherry jam. Repeat layers and top with almond butter if desired.
- Seal tightly and refrigerate overnight.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 jar (approximately 300g)
- Calories: 410
- Sugar: 15g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg