Description
Start your day with a nutritious and flavorful Healthy Breakfast Sandwich that’s perfect for busy mornings or leisurely weekends. This make-ahead recipe combines fluffy eggs, fresh veggies, and melted cheddar cheese, all nestled between toasted English muffins. Not only is it quick to prepare in just 35 minutes, but it’s also customizable to meet various dietary needs. Whether you prefer it vegetarian or want to add your favorite proteins, this versatile sandwich ensures a satisfying meal packed with nutrients. Enjoy it at home or grab it on the go—it’s the ultimate breakfast solution!
Ingredients
Scale
- 6 large eggs
- 4 egg whites
- 1/2 white onion (diced)
- 5 oz fresh spinach
- 1/4 cup milk
- 6 English muffins (sourdough or whole wheat)
- 1 cup sliced cherry tomatoes
- 3/4 cup shredded cheddar cheese (divided)
Instructions
- Heat a non-stick skillet over medium heat and sauté diced onion in olive oil until translucent. Add spinach until wilted; set aside.
- In a bowl, whisk together eggs, egg whites, milk, salt, and pepper until frothy.
- Pour the egg mixture into the skillet and cook gently until just set.
- Toast English muffins and layer with cooked veggies, egg mixture, cherry tomatoes, and cheese slices.
- Serve warm or wrap tightly for up to 3 days in the fridge or freeze for up to a month.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich (approx. 250g)
- Calories: 350
- Sugar: 3g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 410mg