Description
Ground Beef and Brussels Sprouts is a flavorful, one-pan dish that brings together savory ground beef and tender Brussels sprouts, all coated in a delicious sweet chili sauce. Perfect for busy weeknights, this quick recipe can be on your table in just 30 minutes. The combination of protein-rich beef and nutrient-packed Brussels sprouts makes it not only satisfying but also healthy. Whether you serve it over rice, in tacos, or as part of a salad bowl, this versatile dish is sure to please the whole family. Enjoy the simplicity and delightful taste of Ground Beef and Brussels Sprouts any night of the week.
Ingredients
Scale
- 1 pound lean ground beef
- 1 pound shredded Brussels sprouts
- 1/3 cup thinly sliced green onions
- 1/2 cup sweet chili sauce
- 2 tablespoons low sodium soy sauce
- Juice of 1/2 lime
- Avocado oil for cooking
Instructions
- In a large skillet over medium heat, brown the ground beef until fully cooked. Season with garlic powder, salt, pepper, green onions, soy sauce, and optional sriracha. Set aside.
- In the same skillet, heat avocado oil and sauté the shredded Brussels sprouts until soft and caramelized (about 5-7 minutes).
- Return the cooked ground beef to the skillet with the Brussels sprouts and mix in sweet chili sauce and lime juice. Stir well to combine.
- Serve warm over rice or in tacos. Garnish with sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 340
- Sugar: 6g
- Sodium: 590mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 80mg