Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a perfect blend of health and flavor, making them an ideal choice for busy weeknights or meal prep. In just 30 minutes, you can whip up these nutritious bowls featuring tender grilled chicken, vibrant broccoli, and a luscious creamy garlic sauce that elevates every bite. This versatile dish allows you to customize it with your favorite grains and vegetables, ensuring there’s something for everyone. With its quick preparation, balanced ingredients, and the option to prepare in advance, this recipe is sure to become a staple in your home.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cooked grains (rice, quinoa, couscous)
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 2 tablespoons butter
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 tablespoon lemon juice
Instructions
- Season chicken breasts with olive oil, salt, pepper, and optional spices. Grill on medium-high heat for about 6–8 minutes per side until cooked through (internal temp should reach 165°F).
- Toss broccoli with olive oil, lemon juice, and salt. Spread on a baking sheet and roast at 400°F for 15–20 minutes until crisp-tender.
- Prepare grains according to package instructions; keep warm.
- In a saucepan over medium heat, melt butter and sauté minced garlic until fragrant. Stir in heavy cream and season with salt and pepper; let simmer until thickened.
- Assemble bowls by layering grains first, followed by sliced chicken and roasted broccoli. Drizzle with creamy garlic sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 570
- Sugar: 3g
- Sodium: 680mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 110mg