Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a delightful, healthy option for busy weeknights. This dish features succulent grilled chicken paired with vibrant broccoli, all drizzled with a rich and creamy garlic sauce that elevates each bite. In just 30 minutes, you can create a satisfying meal that’s customizable to your taste and perfect for meal prep.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cooked grains (rice, quinoa, etc.)
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 2 tablespoons butter
- 2 tablespoons olive oil
- Lemon juice, salt, and black pepper to taste
Instructions
- Season chicken breasts with olive oil, salt, and pepper. Grill over medium-high heat for 6-7 minutes per side until fully cooked.
- Toss broccoli florets in olive oil and lemon juice; roast at 400°F for 15-20 minutes until crisp-tender.
- Prepare grains according to package instructions.
- In a saucepan, melt butter over medium heat. Sauté minced garlic until fragrant. Add cream and season; simmer until thickened.
- Assemble bowls with grains as the base, topped with sliced chicken and roasted broccoli. Drizzle with creamy garlic sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 480
- Sugar: 2g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg