Description
Discover a culinary delight with this Gluten-Free Mediterranean Baked Cod with Lemon and Garlic. This dish is a perfect solution for anyone seeking a quick and flavorful seafood dinner without the hassle of complicated techniques or hard-to-find ingredients. With just 15 minutes of prep and a mere 10 minutes of baking, you can serve up flaky cod fillets infused with the bright flavors of fresh lemon and aromatic garlic. This recipe shines during weeknight dinners, special occasions, or meal prep for the week ahead. Not only is it healthy and gluten-free, but it also pairs beautifully with salads, roasted vegetables, or quinoa for a well-rounded meal that will impress your family and friends.
Ingredients
Scale
- 1.5 lb cod fillets
- 1/2 cup all-purpose flour
- 1 tsp ground coriander
- 3/4 tsp paprika
- 3/4 tsp ground cumin
- 3/4 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes
- 6 tbsp lemon juice
- 5 tbsp olive oil
- 2 tbsp butter
- 6 garlic cloves, minced
- 1/4 cup fresh parsley, chopped
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix flour, coriander, paprika, cumin, salt, black pepper, and red pepper flakes.
- Pat cod dry and dredge in the flour mixture.
- Line a baking sheet with parchment paper; place coated cod fillets in a single layer.
- Combine lemon juice, olive oil, and minced garlic; drizzle half over cod.
- Bake for about 10 minutes until fish flakes easily.
- Drizzle remaining sauce over cooked cod and garnish with parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet (about 4 oz)
- Calories: 270
- Sugar: 0g
- Sodium: 560mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg