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Egg Salad with Cottage Cheese – no mayo!


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  • Author: lina
  • Total Time: 17 minutes
  • Yield: Serves approximately 2

Description

Egg Salad with Cottage Cheese – no mayo! is a nutritious and flavorful alternative to traditional egg salad. This delightful recipe replaces mayonnaise with creamy cottage cheese, providing a protein-packed dish that’s perfect for lunch, picnics, or as a satisfying snack. With just 17 minutes of preparation and cooking time, you can enjoy this healthy twist on a classic favorite. It’s versatile too—serve it on toasted sourdough, in lettuce wraps, or as a dip with fresh veggies. The addition of avocado not only enhances the taste but also adds healthy fats, making this dish a wholesome option for any meal.


Ingredients

Scale
  • 6 large eggs
  • ½ cup cottage cheese
  • ½ tsp salt
  • Pinch of black pepper
  • Pinch of smoked paprika
  • 1 tbsp sweet pickle relish (or diced pickles)
  • 2 slices sourdough bread (for serving)
  • ½ avocado (sliced)

Instructions

  1. Boil the eggs in a pot for 9 minutes or air fry at 270°F for 12 minutes. Transfer to an ice bath to cool before peeling.
  2. In a medium bowl, mash the peeled eggs with a fork until desired consistency.
  3. Mix in cottage cheese, salt, black pepper, smoked paprika, and relish/diced pickles if using.
  4. Toast sourdough bread slices until golden brown and layer sliced avocado on top.
  5. Spoon the egg salad onto the avocado and serve.
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Category: Salad
  • Method: Boiling/Air frying
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup egg salad (120g)
  • Calories: 220
  • Sugar: 3g
  • Sodium: 530mg
  • Fat: 13g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 380mg