Name: Easy Smoky Steak Bowl with Veggies and Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 ½ pounds steak (sirloin, flank, or ribeye); 2 tbsp olive oil; 1 tsp smoked paprika; 1 tsp garlic powder; ½ tsp cumin; 1 tsp salt; ½ tsp black pepper; 1 red bell pepper, sliced; 1 zucchini, chopped; 1 cup broccoli florets; 1 small red onion, sliced; ½ cup corn (fresh or frozen, charred if possible); 2 cups cooked jasmine or brown rice; 1 tbsp lime juice + zest; 2 tbsp chopped cilantro (optional but recommended); Sliced avocado; Salsa or pico de gallo; Sour cream or Greek yogurt; Shredded cheese; Hot sauce (because life is short)

Description

Indulge in the vibrant flavors of the Easy Smoky Steak Bowl with Veggies and Rice. This delicious dish combines tender steak seasoned to perfection with smoky spices, fresh vegetables, and fluffy rice, making it a quick and satisfying meal for any occasion. Ready in just 45 minutes, this customizable bowl allows you to mix and match your favorite toppings—from creamy avocado and zesty salsa to crunchy veggies. Perfect for weeknight dinners or meal prep, this hearty bowl is sure to please everyone at your table!

Ingredients

Scale

1 ½ pounds steak (sirloin, flank, or ribeye)
2 tbsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
½ tsp cumin
1 tsp salt
½ tsp black pepper
1 red bell pepper, sliced
1 zucchini, chopped
1 cup broccoli florets
1 small red onion, sliced
½ cup corn (fresh or frozen, charred if possible)
2 cups cooked jasmine or brown rice
1 tbsp lime juice + zest
2 tbsp chopped cilantro (optional but recommended)
Sliced avocado
Salsa or pico de gallo
Sour cream or Greek yogurt
Shredded cheese
Hot sauce (because life is short)

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Instructions

Season the steak with olive oil, smoked paprika, garlic powder, cumin, salt, and pepper. Let it rest for 15 minutes.
Cook rice according to package instructions; mix in lime juice and zest before serving.
In a skillet over medium-high heat, sauté bell pepper, zucchini, onion, and broccoli until charred yet crisp. Add corn towards the end.
Sear the steak for about 3–4 minutes per side for medium-rare; let it rest for at least 5 minutes before slicing.
Assemble by layering rice at the bottom of a bowl topped with veggies and sliced steak. Finish with avocado and your choice of toppings.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 bowl (approx. 400g)
Calories: 580
Sugar: 5g
Sodium: 850mg
Fat: 30g
Saturated Fat: 8g
Unsaturated Fat: 22g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 6g
Protein: 36g
Cholesterol: 90mg