Description
When you’re short on time but still want to serve a delicious and nutritious meal, this Easy Oven-Baked Fish is your go-to solution. Ready in just 20 minutes, this recipe features tender white fish filets that are seasoned to perfection and baked for a flaky finish. It’s not only quick to prepare but also incredibly versatile, making it suitable for family dinners, special occasions, or meal prep. Pair it with your favorite sides, and you have a wholesome dinner that everyone will love.
Ingredients
Scale
- 2 lbs white fish filets (cod, tilapia, halibut)
- 2 tablespoons olive oil
- 4 teaspoons fish seasoning (or seasoning of choice)
Instructions
- Preheat your oven to 375°F.
- Pat the fish filets dry with paper towels and place them on a sheet pan.
- Coat both sides of the filets with olive oil and sprinkle with seasoning.
- Bake in the preheated oven for 15-20 minutes until flaky and cooked through (internal temperature should reach 145°F).
- Serve immediately with your choice of sides.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: Approximately 1/3 of a filet (113g)
- Calories: 190
- Sugar: 0 g
- Sodium: 250 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 28 g
- Cholesterol: 70 mg