Description
Cucumber Chickpea Feta Lemon is a vibrant and refreshing salad that beautifully combines the crunch of fresh cucumbers, the heartiness of chickpeas, zesty lemon juice, and creamy feta cheese. Perfect for summer barbecues, casual lunches, or as a healthy side dish for dinner, this salad is not only visually appealing but also packed with nutrients. With its bright flavors and delightful textures, it’s sure to become a favorite at any gathering. Plus, it’s gluten-free and vegetarian-friendly, making it suitable for various dietary needs. Whip it up in just 15 minutes for a quick, wholesome meal!
Ingredients
Scale
- 2 cups diced cucumber
- 1 can (15 ounces) chickpeas, rinsed
- 1/3 cup crumbled feta cheese
- 1/4 cup finely chopped red onion
- 1/4 cup diced red bell pepper
- 2 tablespoons fresh dill
- Dressing: olive oil, lemon juice, salt, pepper
Instructions
- In a large mixing bowl, whisk together olive oil, lemon juice, salt, and pepper until well combined.
- Add chickpeas, cucumber, feta cheese, red onion, red bell pepper, and dill to the bowl.
- Toss gently to coat all ingredients evenly with the dressing.
- Chill in the refrigerator for about 30 minutes before serving to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 15mg