Description
Savor the delightful taste of Crunchy Quinoa Veggie Patties, a nutritious and versatile dish perfect for any occasion. These patties combine wholesome ingredients like quinoa, black beans, and fresh vegetables, creating a satisfying meal that’s crispy on the outside and flavorful on the inside. Whether you serve them as an appetizer, main course, or in a wrap, these patties are sure to please everyone at your table. Plus, they are quick to prepare and can easily fit into your meal prep routine!
Ingredients
Scale
- 1 cup cooked quinoa
- 1 can (15 oz) black beans, drained and rinsed
- 1 medium bell pepper, finely chopped
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 medium carrot, grated
- 1 large egg
- 1/2 cup breadcrumbs
- 1 tsp cumin
- Salt and pepper to taste
- Olive oil for drizzling
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine cooked quinoa, black beans, bell pepper, onion, garlic, carrot, egg, breadcrumbs, cumin, salt, and pepper. Mix until well combined.
- Form the mixture into patties about 3 inches wide. Place them on a parchment-lined baking sheet.
- Drizzle olive oil over the patties and bake for about 25-30 minutes or until golden brown on both sides; flip halfway through for even cooking.
- Let cool slightly before serving warm with your favorite dips or in sandwiches.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 2 patties (90g)
- Calories: 190
- Sugar: 1g
- Sodium: 280mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 40mg