Description
Crunchy Apple Carrot Salad with Creamy Citrus Dressing is a refreshing and vibrant dish that combines the sweetness of apples, the crispness of carrots, and the satisfying crunch of nuts. Tossed in a creamy citrus dressing, this salad is perfect for any occasion—be it a family gathering, a picnic, or a quick lunch at your desk. With its colorful ingredients and zesty flavor, it’s not just a feast for the eyes but also a nutritious option packed with vitamins. Easy to prepare in just 15 minutes, this salad is customizable, making it a versatile addition to your meal repertoire.
Ingredients
Scale
- 2 large carrots (peeled and grated)
- 2 medium apples (cored and diced)
- 1 cup red cabbage (finely shredded)
- 1/2 cup raisins or dried cranberries
- 1/2 cup walnuts or pecans (chopped)
- 1/4 cup fresh parsley (chopped)
- 1/4 cup plain Greek yogurt
- 1/4 cup mayonnaise
- 2 tablespoons fresh orange juice
- 1 tablespoon lemon juice
- 1 teaspoon honey
- salt and pepper
Instructions
- Peel and grate the carrots into a mixing bowl.
- Core and dice the apples; add them immediately to prevent browning.
- Finely shred the red cabbage and mix in the raisins or dried cranberries, chopped nuts, and parsley.
- For the dressing, whisk together Greek yogurt, mayonnaise, orange juice, lemon juice, honey, salt, and pepper until smooth.
- Pour the dressing over the salad mixture and toss gently until well-coated.
- Taste and adjust seasoning if needed; let chill for about 15 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 12g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 10mg