Description
Crispy Garlic Parmesan Brussels Sprouts deliver an explosion of flavor with every bite, making them a must-try side dish for any meal. This recipe combines the rich taste of garlic and the nutty essence of Parmesan cheese, resulting in irresistibly crispy sprouts that appeal to both kids and adults. Perfect for busy weeknights, gatherings, or as a healthy snack, these Brussels sprouts are quick and easy to prepare. With their delightful crunch and savory profile, they elevate any main course—from roasted chicken to grilled fish. Add your own twist with extra spices or enjoy them as is; these Brussels sprouts are sure to impress anyone at your table.
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1/2 cup grated Parmesan cheese
- Zest of 1 lemon
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the Brussels sprouts, olive oil, minced garlic, salt, black pepper, and Italian seasoning. Toss until evenly coated.
- Spread the Brussels sprouts in a single layer on the baking sheet.
- Roast for 25-30 minutes, stirring halfway through until crispy and tender.
- Remove from the oven and sprinkle with Parmesan cheese and lemon zest before serving hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 218
- Sugar: 2g
- Sodium: 349mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 8mg