Description
Crispy Buffalo Cauliflower Bites are a delicious and healthier alternative to traditional buffalo wings, perfect for any gathering or as a satisfying snack. These bites feature tender cauliflower florets coated in a spicy, flavorful batter, then baked to crispy perfection. The zesty buffalo sauce adds the signature kick that keeps everyone coming back for more. Easy to prepare and fully customizable to suit your spice preference, these bites are sure to impress both vegetarians and meat-lovers alike. Serve them alongside creamy dipping sauces, fresh veggie sticks, or atop salads for a versatile dish that stands out at any occasion.
Ingredients
Scale
- 1 large head of cauliflower
- 1 cup all-purpose flour
- 1 cup almond milk
- 2 teaspoons garlic powder
- 1 teaspoon smoked paprika
- 1 ½ cups Panko breadcrumbs
- ½ cup Frank’s RedHot Sauce
- 3 tablespoons melted butter (or vegan butter)
Instructions
- Preheat oven to 450°F (232°C) and line a baking sheet with parchment paper.
- Cut cauliflower into bite-sized florets.
- In a bowl, whisk flour, almond milk, garlic powder, smoked paprika, salt, and pepper until smooth.
- Dip each floret in the batter and coat with Panko breadcrumbs.
- Bake for 20 minutes until golden brown.
- Mix Frank’s RedHot sauce with melted butter; brush onto baked florets.
- Return to the oven for an additional 10 minutes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 bites (100g)
- Calories: 160
- Sugar: 2g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg