Description
Crispy Air Fryer Parmesan Crusted Cod is a delightful dish that brings together the rich flavors of parmesan and the crispiness of air frying, making it a fantastic choice for any meal. Perfectly cooked cod fillets are coated in a savory parmesan breadcrumb mixture, resulting in a golden brown crust that is both light and crunchy. This recipe is not only quick and easy to prepare but also healthier than traditional frying methods, allowing you to enjoy a delicious seafood dinner without the guilt. Ideal for family gatherings or a cozy weeknight meal, this dish pairs beautifully with fresh salads or roasted vegetables. Get ready to impress your loved ones with this irresistible cod recipe that’s sure to become a favorite!
Ingredients
Scale
- 4 cod fillets
- 1 cup grated parmesan cheese
- 1/2 cup breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Pat the cod fillets dry with paper towels to achieve crispiness.
- In a mixing bowl, combine parmesan cheese, breadcrumbs, garlic powder, onion powder, salt, and pepper.
- Drizzle olive oil over each fillet and coat thoroughly in the parmesan mixture.
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Place the coated cod in the air fryer basket in a single layer; cook for 12-15 minutes until golden brown.
- Serve with lemon wedges and garnish with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Air Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 cod fillet (120g)
- Calories: 320
- Sugar: 0g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg