Description
Creamy Buffalo Chicken Cauliflower Casserole is a mouthwatering dish that combines the zesty flavors of buffalo sauce with tender cauliflower and juicy chicken, creating a delightful comfort food experience. This low-carb, high-protein casserole is perfect for family dinners, potlucks, or meal prep, offering all the indulgence without the guilt. With its creamy texture and cheesy topping, it’s sure to satisfy your cravings while impressing your guests. Easy to make and packed with flavor, this recipe is truly a standout choice for any occasion.
Ingredients
Scale
- 1 large head of cauliflower, cut into florets
- 2 cups cooked chicken breast, shredded
- 1 cup buffalo sauce
- 1/2 cup ranch dressing or blue cheese dressing
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 3 green onions, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a 9×13 inch baking dish.
- Steam or blanch the cauliflower florets for about 5-7 minutes until tender; drain and pat dry.
- In a mixing bowl, combine shredded chicken with buffalo sauce and ranch dressing. Toss in the cauliflower florets until well coated. Season with salt and pepper.
- Transfer the mixture to the prepared baking dish and top with cheddar and mozzarella cheese.
- Bake for 20-25 minutes or until the cheese is melted and golden brown.
- Garnish with green onions and serve hot.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 casserole (approximately 250g)
- Calories: 365
- Sugar: 3g
- Sodium: 870mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 82mg